Face to face psychological therapy services, Windsor, Berkshire
Your pathway to living
your life’s full potential
begins now
Remote sessions provided nationally and globally
ABOUT MATTERS OF THE MIND
First Steps to Mental
Health Wellbeing
Dr Kavita Deepak-Knights – working psychologically with adults (18+) with a range of psychological issues.
Welcome. I am a Chartered Clinical Psychologist delivering in-person psychological therapy to patients from my Berkshire clinic and to anyone, anywhere in the world, via virtual remote therapy.
Well done on taking the first steps towards seeking help for yourself or a loved one. Acknowledging that you are struggling and vulnerable requires huge bravery and resilience. Recognising that you have difficulties, opens the door to the idea of change and guess what, you can change your life!
Kavita is kind and intelligent and helped me gain insight into what was holding me back from reaching my full potential.
MY PRACTICE
Therapy can help you:
- work through and process old childhood traumas that keep infecting your life in your present moment
- challenge unhelpful negative thinking patterns,
- change and challenge problem behaviours and addictions.
- learn new skills to help you manage in life,
- learn to communicate more effectively in relationships
- Develop greater self-love and self-acceptance
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Develop interpersonal boundaries
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Learn to manage and deal with work stress and burn out
Your Goals:
The goals of your therapeutic journey will be tailored specifically for your needs. However, I hope that all my patients leave therapy with a robust toolkit of life skills that enable them to navigate life with greater ease, confidence and acceptance.
Be brave, take a chance, this is your time to start your journey….
ABOUT MENTAL HEALTH
Therapies
I have trained in several key types of psychological therapy, each of which has a different approach to resolving difficulties. As part of our initial consultation I will be helping you decide which approach is most suitable for you, or perhaps integrating aspects from different approaches to create a unique blend suited to you and your current difficulties. Therapies offered include:
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Acceptance and Commitment Therapy (ACT)
Family and Marital (systemic) Therapy
Solution Focused Therapy
Eye-Movement Desensitisation and Reprocessing (EMDR)
Compassion Focused Therapy (CFT)
Integrative Therapies
Testimonials
Kavita is simply the best. A psychologist like no other, she is funny, witty, intelligent and brings such warmth and empathy into her work. Thank you for all you have done for me.
Kavita is firm, direct and holds people accountable. She certainly held me accountable and that’s what has helped me to make the changes that I her needed to for so long – thank you.
I have had psychologists before but she is unique and special. I cannot thank her enough for taking me on my psychological journey.
When I first met Kavita, I was lost. I had been diagnosed with PTSD, having had it for more than a year. I was in a very tough place mentally; I did not know where to turn or how or if I would ever find my old self again.
Kavita was heaven sent; Over the course of many months, she gently, kindly treated and supported me. She began the journey to repair the damage that PTSD had done to my mind. She showed me that I could be repaired, that I could begin to live again, to begin to enjoy my life again. She taught me how to use the tools I needed to regain myself, and to move forward each day towards happiness, towards reclaiming my old self and returning to the happy person I used to be.
Kavita provided a safe space for me. I began to look forward to the sessions, as I was confident that I would finish the session a little bit more ‘me’ than when I started. Kavita is a very special person with a special gift of healing. Kavita brings something extra special to counselling. Through her work with me I can honestly say that she saved me and gave me myself and my life back. I will always be grateful to her.
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CONTACT US
Have Questions? Get in touch!
01753 869 755
Location of Practice
Dr Kavita Deepak-Knights offers face-to-face sessions at:
Cardinal Clinic | Oakley Green | Windsor | SL4 5UL
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Urgent crisis help
I am not a crisis service and I am unable to offer crisis management.
If you need urgent help, please contact:
• In an emergency call 999 • Visit your local A and E service • Contact 111 • Contact your local NHS Crisis response team