Dr Kavita Deepak-Knights
Insights
Services in Windsor, Berkshire
How Good Friendships Support Better Mental Health
Cast your mind back to one of the harder periods of your life. Could be recent, could be years ago. Now ask yourself — what actually got you through it? For most people, when they're honest, the answer involves someone else. A friend who showed up. A person who kept...
What Is Body Dysmorphic Disorder (BDD)? Causes, Symptoms & Treatment
Individuals may experience insecurity regarding their physical attributes at times, although for some individuals, these insecurities can result in emotions so strong that they interfere with your thought process, emotional well-being, and ability to interact with...
Mood Disorders: Signs, Symptoms and Support
There are many times in our lives when we will experience different emotions such as happiness, sadness, anger or disappointment due to the situations and events occurring around us. However, there are some people who experience greater intensity than most in their...
What Is Health Anxiety? Signs, Causes & Solutions
A certain level of health concern is normal for every individual to hold. Most people pay attention to changes in their bodies, especially when they feel unwell or notice something unusual. But for some individuals, that concern becomes constant, overwhelming and...
What is Emotionally Unstable Personality Disorder (EUPD)?
Mental health conditions are often misunderstood, and significantly, they affect emotions, relationships, and behaviour. Many individuals dealt with this silently, and it’s really hard to imagine their pain. Out of all this, one such condition is emotionally unstable...
7 Powerful CBT Techniques to Break Negative Thinking
Negative thinking can feel relentless. It can show up as self-doubt, worry, fear of failure, or a constant habit of expecting the worst. Over time, these patterns can affect mood, relationships, confidence, and the ability to respond calmly to everyday challenges....
The Difference Between ADHD and Anxiety
It is easy to get stuck and confuse ADHD and anxiety because both can affect focus, energy, restlessness, sleep, and day-to-day functioning. An individual may appear distracted, forgetful, or mentally switched on all the time, and it is not always clear what is...
International Day of Families: The Importance of Family Support
Family holds a deeply important role in shaping every individual’s emotional and psychological well-being. From the way an individual learns to communicate to how they respond, much of it is influenced by our family environment. The International Day of Families,...
Low Mood and Emotional Exhaustion: How Professional Support Can Help
There are some days when it feels like taking a day off and relaxing all day. But there is a difference between taking a day off and feeling stuck in a deeper emotional dump. That emotional dump considerably includes low mood & emotional exhaustion. Low mood can...
