Dr Kavita Deepak-Knights
Insights
Services in Windsor, Berkshire
7 Powerful CBT Techniques to Break Negative Thinking
Negative thinking can feel relentless. It can show up as self-doubt, worry, fear of failure, or a constant habit of expecting the worst. Over time, these patterns can affect mood, relationships, confidence, and the ability to respond calmly to everyday challenges....
The Difference Between ADHD and Anxiety
It is easy to get stuck and confuse ADHD and anxiety because both can affect focus, energy, restlessness, sleep, and day-to-day functioning. An individual may appear distracted, forgetful, or mentally switched on all the time, and it is not always clear what is...
International Day of Families: The Importance of Family Support
Family holds a deeply important role in shaping every individual’s emotional and psychological well-being. From the way an individual learns to communicate to how they respond, much of it is influenced by our family environment. The International Day of Families,...
Low Mood and Emotional Exhaustion: How Professional Support Can Help
There are some days when it feels like taking a day off and relaxing all day. But there is a difference between taking a day off and feeling stuck in a deeper emotional dump. That emotional dump considerably includes low mood & emotional exhaustion. Low mood can...
Social Anxiety: How Cognitive Behavioural Therapy Can Help?
Feeling nervous before meeting new people, speaking in a group, or walking into a room full of strangers is something almost every individual experiences. But when this starts to feel persistent and difficult to manage, it is not just shyness but a sign of social...
What is Emotional Numbness? Signs, Causes & Support
Have you been in a situation where you wake up, go through your day, finish your work, and indicate everything looks normal on the outside, but feel something off inside? In this scenario, you’re not exactly sad, not anxious, but just blank. The things that used to...
Understanding Eating Disorders: Signs, Causes, Impact
An individual's inner voice is somehow responsible for every action that he performs. Whether it’s making a meal choice or selecting the most entertaining activity, it’s the battle between our inner voices. It constantly shapes our habits and choices, leading to...
How Cognitive Behavioural Therapy (CBT) Helps Treat Panic Disorder
Panic can feel sudden, overwhelming, and unsettling. For many people, a panic attack can appear without warning and bring a wave of physical and emotional distress that can be difficult to explain to others. The sudden experience may leave a person feeling frightened...
The Role of Integrative Therapy in Treating Addiction
Addiction is rarely just about the substance or behaviour itself. Beneath it often lies the layer of emotional pain, unresolved trauma, and deeply integrated patterns of coping. However, there is no one-size-fits-all approach to addiction treatment. Recovery requires...
