Dr Kavita Deepak-Knights
Insights
Services in Windsor, Berkshire
What Is Hypervigilance? Symptoms, Causes and Treatment
Some people can't sit in a café without picking the seat facing the door. Others feel their pulse spike when a colleague's tone changes slightly, or can't fall asleep until they've checked the locks twice. None of this is about being careful. It's what happens when a...
Brain Fog and Mental Health: Why You Feel Mentally Drained
Brain fog is one of those things almost everyone experiences but few people talk about openly. It can show up as forgetting why you walked into a room, staring at an email for a full minute before typing a word, or rereading the same paragraph three times without it...
What Is Anthropophobia? Understanding the Phobia of People
Most of us have days when we'd rather not deal with anyone. That's normal. Anthropophobia is something else entirely: a persistent, often overwhelming fear of people themselves, not just of parties, presentations, or awkward small talk. For someone living with it,...
International Youth Day 2026: Helping Young People Build Better Mental Health
Every August, International Youth Day gives us a reason to stop and ask how young people are really doing. In 2026, that question feels more urgent than ever. Growing up today means navigating academic pressure, an always-on social media feed, an uncertain job market,...
How Good Friendships Support Better Mental Health
Cast your mind back to one of the harder periods of your life. Could be recent, could be years ago. Now ask yourself — what actually got you through it? For most people, when they're honest, the answer involves someone else. A friend who showed up. A person who kept...
What Is Body Dysmorphic Disorder (BDD)? Causes, Symptoms & Treatment
Individuals may experience insecurity regarding their physical attributes at times, although for some individuals, these insecurities can result in emotions so strong that they interfere with your thought process, emotional well-being, and ability to interact with...
Mood Disorders: Signs, Symptoms and Support
There are many times in our lives when we will experience different emotions such as happiness, sadness, anger or disappointment due to the situations and events occurring around us. However, there are some people who experience greater intensity than most in their...
What Is Health Anxiety? Signs, Causes & Solutions
A certain level of health concern is normal for every individual to hold. Most people pay attention to changes in their bodies, especially when they feel unwell or notice something unusual. But for some individuals, that concern becomes constant, overwhelming and...
What is Emotionally Unstable Personality Disorder (EUPD)?
Mental health conditions are often misunderstood, and significantly, they affect emotions, relationships, and behaviour. Many individuals dealt with this silently, and it’s really hard to imagine their pain. Out of all this, one such condition is emotionally unstable...
