Insights

Picture two people with ADHD. One can't sit still through a meeting. The other sits perfectly still, says nothing, and still can't tell you what was actually discussed. Both have ADHD. Neither looks like the other. That's the bit people keep getting wrong. It's...

Some people cry over a dropped mug. Two minutes later they're laughing about it. Others feel a tiny flicker of annoyance turn into a full-blown row before they've even worked out what set it off. The feeling itself usually isn't the issue. It's the gap between what...

Ask most men how they're doing, and the answer is usually "fine." It's automatic, almost reflexive, and it often isn't true. Recognising the signs of poor mental health in men matters precisely because those signs rarely look like sadness or tears. They tend to show...

There's a specific kind of tiredness that comes from typing "sure, no worries!" when it very much is a worry. Maybe you've covered a shift you couldn't spare, or told a friend a haircut looked great when it didn't, or heard yourself say "honestly, it's fine" through...

Some people can't sit in a café without picking the seat facing the door. Others feel their pulse spike when a colleague's tone changes slightly, or can't fall asleep until they've checked the locks twice. None of this is about being careful. It's what happens when a...