Driven by the desire to help individuals & navigate their mental health challenges, Matters of the Mind was founded to provide expert psychological support. Whether you’re weighed down by past trauma, or struggling with daily life pressures, we are here to help you, ensuring you never have to face these challenges alone.
Dr Kavita Deepak-Knights, a Chartered Clinical Psychologist in Windsor, Berkshire, offers personalised psychological therapies to help individuals cope with anxiety, self-esteem issues, and various mental health orders.
Mental health is just as important as physical well-being. With the right care and support, you can gain a better understanding of your challenges and take meaningful steps toward healing.
Let’s discuss why Matters of the Mind is a trusted name in mental health services in Windsor.
Dr Kavita Deepak-Knights: Your Mental Health Expert
Dr Kavita is a dedicated and highly experienced clinical psychologist with over 20 years of expertise. She provides expert therapy sessions to help individuals overcome their emotional traumas.
With a strong academic foundation, including a Doctorate in Clinical Psychology from Oxford University, she specialises in treating a wide range of mental health concerns including trauma, depression, mood disorders, and stress management. Her compassionate approach ensures that every individual’s needs are heard and treated with care.
She is fully registered with the Health and Care Professions Council (HCPC) and professionally accredited by the British Psychological Society (BPS). She always actively engaged in regular supervision to refine and enhance her clinical practice.
With a warm and gentle approach, she is committed to guiding you toward positive change and a healthier mindset.
Personalised Support for Mental Health Challenges
Mental health struggles affect your emotions and life in many ways. For you, Dr Kavita provides expert psychological services for a wide range of mental health disorders. Here are the key areas she specialises in:
1. Anxiety
Excessive worry and constant fear can interfere with our daily life. If these issues are left untreated, they can lead to more triggering situations in your life. The right treatment and support can help you manage your stress and anxiety and regain control of your life.
2. Depression & Low mood
Continuous sadness, lack of motivation, and feelings of loneliness can make you feel overwhelmed. The extreme situation of depression can affect your life and personal relationships. With the right approach, you can develop skills to manage your mood and lead a more balanced life.
3. Childhood Trauma
Unresolved childhood traumas can have a lasting impact on a person’s life. It affects overall well-being, relationships, and emotional functioning in the present. Healing from these traumas is possible only with the right approach and understanding.
4. Attention Deficit Hyperactivity Disorder
Lack of focus and restlessness in daily tasks can make your life challenging. It affects your concentration and lowers your confidence in life. A specialised diagnosis assessment for ADHD can help you to effectively manage this disorder.
5. Eating disorder
Struggle with food, body image, and eating habits can affect your physical and emotional well-being. It can create several negative and unhealthy attitudes toward food, weight, and body image. Compassionate support is needed to develop a healthier relationship with food and address underlying emotional factors.
In addition to the above, Dr Kavita provides expert therapy sessions for
- Addictions
- Adjustment disorder
- Borderline personality disorder
- Mood disorder
- Low self-esteem
- Phobias
Tailored Psychological Therapies
At Matters of the Mind, you get a range of therapies tailored to your specific needs. Here are some of the list of therapies delivered by Dr Kavita:
1. Cognitive Behavioural Therapy (CBT)
This therapy aims at identifying and changing negative thought patterns to improve your mental well-being.
2. Eye-Movement Desensitisation and Reprocessing (EMDR)
An effective approach designed to help people to heal from traumas and distressing experiences.
3. Compassion Focused Therapy
The approach encourages self-compassion and emotional regulation to overcome self-criticism and shame.
4. Acceptance and Commitment Therapy
A type of therapy that focuses on helping you accept difficult thoughts and feelings instead of trying to avoid or control them.
5. Family and Marital Therapy
An approach focuses on improving relationships within a family or between partners.
6. Dialectical Behaviour Therapy
Therapy focuses on emotional regulation and distress tolerance, particularly in dealing with intense emotions.
7. Solution Focused Therapy
This therapy focuses on finding solutions to current problems rather than thinking about the past.
8. Integrative Therapy
Therapy combines different therapeutic approaches to create a tailored plan for your needs.
Learn more about Psychologies Therapies and find the right approach for you.
Begin Your Journey to Better Mental Health
We all experience moments when life feels overwhelming, and coping becomes difficult. Racing thoughts, worries about the future, and past experiences can create anxiety and stress. But you don’t have to face these challenges alone. With a personalised and supportive approach, healing is possible.
Every small step you take toward mental well-being is a reminder that self-care is a priority. Seeking help is a sign of strength, and it opens the door to clarity, resilience, and inner peace.
A Healthy Reminder: Your health matters and support is always there when you need it.
