What does happiness mean to you? It can be the excitement of achieving a goal, the comfort of being with loved ones, or simply a moment of peace after a long day.
Happiness holds different meanings and perspectives for everyone, yet one thing remains constant—it’s deeply connected to our mental well-being. Happiness isn’t just an emotion, it’s a crucial part of a healthy and fulfilling life. The more you become happy, the better your mental health will be.
As we celebrate International Day of Happiness on 20 March every year, the 2026 theme Caring and Sharing reminds us of the power of kindness and generosity. It’s the perfect time to reflect on what happiness truly means and create a healthy environment where everyone can grow.
Let’s discuss how mental health and happiness go hand in hand—and how prioritising one can help nurture the other.
The Relation of Happiness and Mental Health
Happiness and mental health are deeply interconnected. Whether we see happiness as a goal or the essence of life, it’s always a reflection of our emotional well-being. When our mind is in a good state, we naturally feel more joy, resilience, and fulfillment in life. But when mental health struggles arise, even the happiest moment can feel far.
A happy mind is more open to positivity, growth, and new opportunities. By choosing happiness we create a long-term impact for better growth. Since mental well-being directly impacts happiness, here are practical ways to nurture both.
Ways to Improve Mental Health for Lasting Happiness
Happiness doesn’t involve short-term joy but creating nurturing moments of happiness to grow and thrive. Here are some of the listed ways to build long-term happiness by taking care of your mental health.
1. Practice gratitude daily
Take a moment each day to write about things that you are truly grateful for. By doing this, you can cultivate a feeling of abundance shift your mindset to a positive and enhances emotional well-being.
2. Stay physically active
Exercise is always a stress booster. A healthy walk or even stretching can lift your mood, release feel-good hormones in your body, and increase feelings of happiness.
3. Quality sleep
Establish a well-structured routine by limiting screen time and practicing mind relaxation techniques before going to bed. A well-rested mind is always a happy mind.
4. Socialisation
Healthy and meaningful relationships play a crucial role in mental well-being. Spending time with your loved ones, and engaging in real conversations help you with good mental support.
5. Practice self-care
Allow yourself to relax and recharge. Self-care is essential for a happy mind, whether it’s reading a book, enjoying nature, or following a hobby.
6. Set realistic goals
Break your goals into manageable steps so it seems more achievable. The more clarity you have for your goals, the more you’re able to achieve them.
Happiness: A Part of Something Bigger
Happiness is more than just a personal feeling, it’s deeply connected to our sense of purpose, relationships, and mental well-being. The more we become happier the more we can contribute greater and better for ourselves.
However, happiness isn’t a destination, it’s a continuous process of self-awareness and emotional balance. It is found in the moments of calm, fulfilling meaningful work, and appreciating the little things around us.
Rather than chasing happiness, the focus should be on creating an environment- both internally and externally- where happiness can naturally exist within you. By prioritising mental health, we lay the foundation for a long-term fulfilled, and balanced life.
True happiness begins with a healthy mind
Connect with Dr Kavita Deepak-Knights, an experienced Clinical psychologist in Winsore, Berkshire for expert insights
FAQs
When is International Happiness Day?
International Day of Happiness is observed annually on March 20th to recognise the importance of happiness and well-being.
Why is March 20th International Happiness Day?
March 20th was chosen as the International Day of Happiness by the United Nations (UN) in 2012 to reognise the importance of happiness and well-being as universal goals and aspirations.
What is the theme of world happiness?
The theme for the International Day of Happiness 2025 is Caring and Sharing, highlighting the power of kindness, generosity, and emotional well-being.
How does stress affect happiness?
Stress negatively impacts happiness by increasing levels of cortisol, the body’s stress hormone, which can lead to anxiety, fatigue, poor sleep, and negative thinking patterns.
How can I stay happy when facing challenges?
Staying happy during challenges requires a positive mindset and effective strategies. Practicing gratitude daily, engaging in physical activities, prioritise self-care, and setting realistic goals can help you to face challenges effectively.
How can I celebrate International Happiness Day?
You can celebrate by spreading positivity, engaging in self-care, connecting with loved ones, and practicing mindfulness.
