Health is the foundation of everything we do. It influences how we show up at work, how we connect with loved ones, how we manage stress, and how we experience life as a whole. When discussing health, we often focus on physical well-being, eating a balanced diet, and staying physically active. But in reality, it is more than that. It’s about mental clarity, emotional resilience, and feeling supported in the ups and downs of life.
However, in this conversation, men are quite absent from the picture. This is not because they don’t face challenges, but because those challenges are often kept private or ignored. That’s when Men’s Health Week plays a crucial role. This week is a gentle reminder that men’s health, especially mental health, needs attention, compassion, and a healthy conversation. It’s the right time when we need to change the scenario of men suffering in silence every single day.
Let’s talk about Men’s Health Week in detail and how we can help and create a change in this society.
What’s Men’s Health Week?
Men’s mental health is a global awareness campaign observed annually in many countries like the UK, the USA, and Australia. The main aim of this week is to light up the issues that affect men’s health and overall well-being.
It’s a wake-up call to rethink how we treat men’s health and make it the most ignored one. This week encourages taking proactive steps towards better physical health and well-being. It’s an opportunity for everyone to come together and know that health matters, and asking for help whenever it is needed is a sign of strength, not weakness.
When is Men’s Health Week Celebrated?
Men’s Health Week is celebrated every year during the week leading up to Father’s Day, in many countries like the UK and USA.
In 2025, Men’s Health Week will be observed from Monday, June 9 to Sunday, June 15. This time brings attention to the role men play as fathers, sons, partners, and friends, and encourages them to prioritise their health not just for themselves, but for the people who rely on them too.
The Mental Health Crisis Among Men
We are living in a time where mental health awareness is growing, but men continue to face a silent crisis that goes unspoken, unnoticed, and untreated. Men have socially been conditioned to suppress their emotions and keep them as if they do not even exist. This led to situations where emotional pain gets buried, stress becomes common, and depression becomes intense. And in most cases, this silence becomes untreatable.
According to the current findings:
- Men are three to four times more likely to die by suicide than women. In the UK, suicide remains the leading cause of death for men under 50.
- Men are more likely to turn to alcohol, substance use, or risky behaviour to cope, rather than seeking professional help.
- Globally, men are less likely than women to seek help for depression, anxiety, or other mental health issues.
These statistics aren’t just numbers; these are the silent struggles that most men face in their day-to-day life, and it’s high time that we change this.
Why Men Are at High Risk?
There are complex reasons, some of which are mentioned below:
1. Cultural expectations
Many men feel pressure to appear in control, and they avoid talking about feelings. This has almost become a learned behaviour, and due to societal pressure, it has become absolutely normal too.
2. Lack of emotional literacy
Men are often discouraged from expressing emotions, as society has told them just to suppress them. Sometimes they don’t even know that what they’re feeling needs to be shared with someone who truly listens.
3. Isolation
Men may have fewer emotionally supportive friendships and often rely solely on their partners for emotional connection. When those relationships strain, so does their mental well-being.
4. Misunderstood symptoms
Men’s mental health issues don’t always present in the way we have learned. Depression in men, for example, might show up as anger, irritability, or withdrawal, making it harder to recognise or treat.
How Can We Support Men’s Mental Health?
Whether you’re a partner, friend, parent, colleague, or just part of the wider community, here’s how you can make a difference:
Start Conversations
Don’t wait for a crisis. Ask the men in your life how they’re really doing. Listen without offering immediate solutions. Sometimes, being heard is the first step to healing.
Normalise Therapy and Self-Care
Therapy isn’t just for people in crisis. Promote the idea of mental health check-ups just like physical ones. Encourage habits like journaling, meditation, breaks, and hobbies.
Watch for the Silent Signs
Not every man will say, “I’m depressed.” But withdrawing socially, excessive irritability, risky behaviour, or fatigue might be signals that they need support.
Support Male-Friendly Mental Health Resources
Some men respond better to peer groups, anonymous helplines, or digital platforms. Promote resources that feel accessible and non-intimidating.
Mental Health Care Is a Shared Responsibility
When we talk about men’s mental health, it’s important to remember, this isn’t a battle of the genders (Men and Women). It’s not about comparing who suffers more or whose struggles deserve more attention. It’s about recognising that everyone deserves care, empathy, and support, regardless of gender.
Mental health doesn’t discriminate. It touches people of all genders, backgrounds, and walks of life. But the way society responds to those struggles has often been shaped by outdated norms. While great strides have been made to support women’s mental health (and rightly so), we must also create space for men to feel seen, heard, and safe when they open up.
Supporting men’s mental health doesn’t diminish the needs of women—it strengthens the well-being of our families, communities, and workplaces as a whole. We don’t need to draw lines between “men” and “women.” We need bridge spaces where men and women, friends and partners, colleagues and leaders, can support each other with compassion and without judgment. Empathy is not a limited resource. The more we give, the more we create.
By listening more, judging less, and normalising mental health conversations for everyone, we can move forward together.
Final Thoughts
Men’s Health Week is more than a campaign, it’s a call to care. It’s a reminder that behind every quiet smile or “I’m fine,” there might be someone struggling. And while we’ve come a long way in normalising mental health conversations, let’s change that narrative together.
This Men’s Health Week, let’s move beyond awareness. Let’s offer empathy, encourage open conversations, and remind every man in our lives that their health matters too.
Recognition Is the First Step Toward Change
Dr Kavita Deepak-Knights offers compassionate, personalised therapy tailored to your unique needs. Whether you’re facing stress, anxiety, depression, or just feeling overwhelmed, you’re not alone.
Let’s start the conversation together!
📍Windsor, Berkshire
