Dr Kavita Deepak-Knights
Insights
Services in Windsor, Berkshire
What Is PTSD? Symptoms, Causes, and How Therapy Can Help
Post Traumatic Stress Disorder (PTSD) is a mental health condition that affects millions of people worldwide. It’s a condition that develops after experiencing or witnessing a traumatic event. PTSD can affect anyone who has been through distressing experiences such as...
10 Effective Ways to Manage Stress in Your Daily Life
Stress has become one of the most commonly discussed topics in modern life. It is common to hear someone express, “I’m feeling stressed,” on a daily basis.Whether it stems from professional responsibilities, personal relationships, or the ongoing demands of everyday...
Mental Health & Psychological Services in Windsor, Berkshire
Driven by the desire to help individuals & navigate their mental health challenges, Matters of the Mind was founded to provide expert psychological support. Whether you’re weighed down by past trauma, or struggling with daily life pressures, we are here to help...
Eating Disorders Awareness Week 2026
We all battle with the inner voice that constantly shapes our choices and habits to lead a healthy lifestyle. But when this voice becomes harsh, most people feel unworthy of their health and lose control of their eating habits. This is the major reason why people...
Time to Talk Day: A Step Towards Mental Well-being
Silence can be soothing as it brings peace, clarity, and answers to many questions. But silence can also be isolating and frustrating especially when it comes to mental health. Holding everything inside may lead to feelings of loneliness, confusion, and emotional...
February 2026: Boosting Self-Esteem and Building Confidence
Yes, you can!This is the common phrase we often hear when we hit hard times or deal with stressful situations. For some, it sparks motivation, reminding them of their worth. But for others, it doesn’t have the same effect as they struggle with self-doubt and...
Why Mental Health Matters: 6 Ways to Take Care of Your Mind
Mental health is the most talked about topic nowadays and that is good as well. While we may not always notice it, mental health is crucial and impacts our physical health drastically. When we think about our health, we always prioritize our physical well-being. Are...
Mental Wellness: Challenges We Address at Matters of the Mind
Life can sometimes feel like a whirlwind—stress, worries, and pressures piling up without a moment to breathe. Whether it’s anxiety, trauma, or simply feeling lost, it's okay to seek help. Matters of Mind, led by expert mental health psychologists, provides a safe...
Know All About Our Psychological Therapies And How They Can Help You
Imagine waking up every day with a clear mind, a sense of calm, and the strength to face any challenge. At Matters of Mind, we believe that peace of mind is within your reach. Whether you're feeling stressed, struggling with negative thoughts, or simply seeking...
