Dr Kavita Deepak-Knights
Insights
Services in Windsor, Berkshire
7 Reasons Why Social Anxiety Disorder is Rising Among Youth
Social anxiety disorder (SAD) is more than feeling shy before meeting new people or being nervous about public speaking. It is a persistent, overwhelming fear of being judged, embarrassed, or rejected in social situations. For youth, this fear often limits...
How Childhood Trauma Influences Mental Health in Adulthood
Childhood trauma is more than just a memory of difficult experiences, it can leave lasting marks that often show up later in life. As young people step into adulthood, they may notice the weight of these unresolved experiences through anxiety, low self-esteem, trust...
Youth Mental Health Day 2025: #ShareSupport Matters
Every year, mental health becomes an increasingly important topic of conversation. For young people especially, the challenge of navigating school, university, work, relationships, and social pressures can feel stressful. Youth Mental Health Day 2025 is a reminder...
12 Mind-Quieting Habits for Everyday Peace
Life today often feels like it moves faster than our minds can keep up with. From the constant pull of technology to the demands of work and relationships, our attention is scattered in countless directions. This leaves many of us feeling mentally overloaded and...
Bipolar Disorder Explained: Types, Causes & Care
Every person experiences ups and downs in life; there are days when the energy feels limitless, and sometimes simple tasks may feel too heavy. But for individuals living with Bipolar disorder, these changes feel far more intense, long-lasting, and disruptive. Bipolar...
The Ups & Downs: Youth Life and Mental Wellness
Youth is described as the golden period in life. It’s a time marked by ambition, growth, and new possibilities. Yet behind the energy and optimism, young people often carry silent burdens. The pressure of academics, career uncertainty, social comparisons, and identity...
10 Signs You Might Be In An Unhealthy Relationship Pattern
Relationships are central to our emotional health. They shape how we perceive ourselves, how we navigate the world, and how we understand love and trust. But not all relationships support our growth and well-being. Some relationships can develop into patterns that...
5 Things to Learn to Love Yourself
In a world that constantly promotes perfection and productivity, it’s easy to internalise the idea that we’re never quite enough. We’re often taught to value achievement over well-being, appearances over authenticity, and self-sacrifice over self-care. In these...
How Social Media Addiction Impacts Your Mental Health
Social media has become more than just a communication tool; it’s a daily habit, news source, distraction, and comfort zone for many. From sharing social media moments to following trends, its presence is constant, making our lives easier than ever. While these...
