Dr Kavita Deepak-Knights
Insights
Services in Windsor, Berkshire
Stress Awareness Month 2026
Stress has become an unavoidable part of modern life. It negatively impacts relationships and productivity and results in endless worries. The personal responsibilities and pressures we face daily can often feel overwhelming and overtake our mental and physical...
International Day of Happiness 2026
What does happiness mean to you? It can be the excitement of achieving a goal, the comfort of being with loved ones, or simply a moment of peace after a long day.Happiness holds different meanings and perspectives for everyone, yet one thing remains constant—it’s...
World Sleep Day – Make Your Sleep a Priority
Sleep is more than just a night routine, it’s an important part of our mental health. With changing lifestyles, people’s preferences have shifted, leading to sleep neglect and unnecessary stress and anxiety. Research indicates that 32.8% of adults experience...
What Is PTSD? Symptoms, Causes, and How Therapy Can Help
Post Traumatic Stress Disorder (PTSD) is a mental health condition that affects millions of people worldwide. It’s a condition that develops after experiencing or witnessing a traumatic event. PTSD can affect anyone who has been through distressing experiences such as...
10 Effective Ways to Manage Stress in Your Daily Life
Stress has become one of the most commonly discussed topics in modern life. It is common to hear someone express, “I’m feeling stressed,” on a daily basis.Whether it stems from professional responsibilities, personal relationships, or the ongoing demands of everyday...
Mental Health & Psychological Services in Windsor, Berkshire
Driven by the desire to help individuals & navigate their mental health challenges, Matters of the Mind was founded to provide expert psychological support. Whether you’re weighed down by past trauma, or struggling with daily life pressures, we are here to help...
Eating Disorders Awareness Week 2026
We all battle with the inner voice that constantly shapes our choices and habits to lead a healthy lifestyle. But when this voice becomes harsh, most people feel unworthy of their health and lose control of their eating habits. This is the major reason why people...
Time to Talk Day: A Step Towards Mental Well-being
Silence can be soothing as it brings peace, clarity, and answers to many questions. But silence can also be isolating and frustrating especially when it comes to mental health. Holding everything inside may lead to feelings of loneliness, confusion, and emotional...
February 2026: Boosting Self-Esteem and Building Confidence
Yes, you can!This is the common phrase we often hear when we hit hard times or deal with stressful situations. For some, it sparks motivation, reminding them of their worth. But for others, it doesn’t have the same effect as they struggle with self-doubt and...
