Dr Kavita Deepak-Knights
Insights
Services in Windsor, Berkshire
How to Prepare For Your First Therapy Session
Beginning therapy is a meaningful step toward improving your emotional well-being. While it’s natural to feel uncertain or anxious beforehand, understanding what to expect can help ease those initial nervousness and support a more grounded start to the process.In this...
Activity Scheduling: A CBT Strategy to Help Manage Depression
Depression is a common issue nowadays, and mostly people end up losing their mental and physical health in this whole vicious circle. In this situation, even the smallest task can feel overwhelming. People lose their interest in day-to-day tasks and struggle to keep...
How Exam Stress Affects Young People’s Mental Health
Exams are designed to test knowledge, yet for many young people, they are a source of stress. Sleepless nights, worrying about the grades, and the cycle of overthinking has created a sense of pressure for every youth.In fact, exam-related stress has become a silent...
Carers Week 2025: Why Carers’ Mental Health Matters
In today’s world, carers play a bigger role in the overall development of our loved ones. They’re holding families together, supporting people with complex needs, and doing so with zero complaining.Whether it’s helping a patient with dementia, supporting a partner...
Men’s Health Week: Why This Conversation Matters
Health is the foundation of everything we do. It influences how we show up at work, how we connect with loved ones, how we manage stress, and how we experience life as a whole. When discussing health, we often focus on physical well-being, eating a balanced diet, and...
What is Self-Esteem? How to Build Healthy Self-Esteem Habits
Self-esteem is your subjective sense of overall personal worth and value. Just like self-respect, it reflects how confident you feel in your skills and abilities. It influences the way you see yourself, how you speak to yourself, and how you carry yourself in the...
What is Anxiety? Types, Symptoms, Prevention, Treatment
Anxiety is a natural emotional response that everyone experiences at times. It’s the body’s way of reacting to stress, uncertainty, or danger. An individual might feel anxious before a big presentation, during an exam, or when facing a difficult conversation. In such...
6 Helpful Tips to Deal with Anxiety in Everyday Life
Anxiety can feel like a racing mind or constant worry you just can’t shake. It shows up differently for everyone—sometimes it’s loud and obvious, other times it’s quiet and draining.It’s something many of us face, and while it can feel overwhelming, there are helpful...
Mental Health Awareness Week 2026
Mental well-being is fundamental to living a full and meaningful life. Mental health awareness is a week dedicated to raising awareness and starting meaningful conversations that can change lives. With global reports indicating that mental health challenges have risen...
