Similarly, while excessive talking can drain energy, meaningful conversations are proven to be helpful, especially when a person is dealing with mental challenges. Talking about emotions isn’t just a release to our mind, it’s a crucial step towards healing and support.
That’s why Time to Talk Day is an important reminder that mental health conversations matter. It’s a day to encourage open conversations and break the stigma that this society holds. This day reminds people that sharing their emotions is a sign of strength, not weakness.
Every Conversation Matters
- 1 in 4 people experience mental issues each year.
- 1 in 8 people globally lives with some mental disorder.
- Around 50% of the mental conditions begin at age 14 and reach 75% at age 24.
- Suicide rates have significantly increased especially among youths due to excessive anxiety and depression.
You don’t have to do it alone! Connect with Dr Kavita Deepak-Knights for a personalised mental health session.
How To Start a Conversation About Mental Health
1. Choose the right person
2. Start small and be honest
3. Express your feelings clearly
4. Be patient with yourself
“Building self-confidence can help you express your thoughts more openly and navigate conversations with ease. Discover practical ways to boost your self-esteem.”
5. Remember, You are not alone
A Tip for Listeners
Sometimes, people just need to be heard, so be patient with them. Let them open up at their own pace.
Making the Difference with Every Talk
Every talking has the potential to create change, especially when it comes to mental health. When we speak openly about our mental traumas, we are on a path to finding solutions for them. Talking provides an opportunity to release the weight of stress and gain clarity in our lives.
Time to Talk Day is a day that highlights the importance of talking in our lives, so we must embrace it and form a healthy relationship with ourselves.
