Health is one of the most crucial elements of life. When we think about staying healthy, physical fitness often comes to mind—exercise, diet, and medical check-ups. However, true well-being goes beyond the body as it includes the mind as well.

This World Health Day 2025 is a reminder for all that mental and physical health are equally important. While poor physical health can impact mental well-being, neglecting mental health can also lead to serious physical consequences.

The World Health Organization emphasises that there is no health without mental health, highlighting mental health as a crucial component of overall well-being.

Let’s learn why World Health Day holds such significance and how we can bridge the gap between mental and physical health to build a healthier future for all.

Connection of Physical and Mental Health

Mental and physical health are not different, yet they are deeply interconnected. Neglecting one can negatively impact the other.

— Poor mental health can lead to physical issues such as an increased risk of heart disease, high blood pressure, and weak immunity.

— Chronic physical conditions can impact mental well-being and lead to higher chances of stress, anxiety, and depression.

— Stress and mental health challenges can affect physical health by raising cortisol levels that cause inflammation and various diseases.

Therefore, lack of physical health can lead to disturbances in overall well-being. One in three people with long-term physical conditions also has a mental health problem, such as anxiety or depression.

This highlights the urgent need to treat mental and physical health equally and as an important component of overall well-being.

Why Does Mental Health Deserve More Attention?

Below are the listed reasons why mental health needs global attention.

1. Rising mental health issues

Anxiety, depression, and stress-related disorders are increasing worldwide. The fast-paced modern lifestyle, social pressures, and economic uncertainties contribute to this rise. Children and adults are more prone to these issues.
7% of children aged 3-17 are diagnosed with various behaviour disorders, while 10% are diagnosed with anxiety.

2. Impact on physical health

The mind and body are deeply connected, but poor mental health can contribute to heart disease, diabetes, chronic pain, and weakened immunity.

Heart disease: Chronic stress and anxiety can lead to high blood pressure, increasing the risk of heart attacks and strokes.

Diabetes: Stress and depression can influence eating habits, leading to unhealthy weight gain or loss, which affects blood sugar levels.

Chronic pain: Conditions like migraine are often linked to prolonged stress and mental disorders.

Weak immunity: Mental distress can suppress the immune system, making the body more open to infections and illness.

Poor mental health can shorten life expectancy and can cause serious health issues.

3. Lower productivity

Mental health issues affect workplace productivity as excessive stress causes lack of focus, anxiety, and poor decision-making. Employees with untreated mental health conditions often experience higher absenteeism, frequent sick leaves, and reduced engagement.

What is the Theme of World Health Day 2025?

This World Health Day indicates a theme of Healthy beginnings and hopeful futures while focusing on enhancing maternal and newborn health. This aims to build a strong foundation where mental and physical health are both a priority from the beginning.

By prioritising early health interventions and ongoing care, we can ensure a healthier start for everyone from b
irth onward.

The Need for Greater Awareness

Addressing mental health is important for a healthier and more sustainable society. By reducing stigma, increasing access to care, and promoting early intervention, we can create an environment where mental health is prioritised.

To make it more meaningful, we need:

Greater awareness and education to break this stigma
Better access to mental health services to ensure early diagnosis and treatment
A holistic approach to health that includes both mental and physical well-being

This World Health Day, let’s prioritise our overall health—both mind and body—and work toward creating a healthier, more fulfilled life.

Healthy Body, Healthy Mind

With the expertise of Dr. Kavita Deepak-Knights, Clinical Psychologist, let’s make mental health a top priority and build a healthier future together!

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FAQs

When is World Health Day?

World Health Day is observed every year on 7 April to raise awareness about global health issues and promote better health worldwide.

What is the theme of World Health Day 2025?

The theme for World Health Day is Healthy Beginnings and Hopeful Futures. This focuses on enhancing maternal and newborn health globally by highlighting the importance of early health interventions.