Dr Kavita Deepak-Knights
Insights
Services in Windsor, Berkshire
Bipolar Awareness Day 2026: Raising Awareness, Challenging Stigma
Every year, millions of families and individuals navigate the complexities of mental health disorders that profoundly shape their daily experiences. Among these conditions, bipolar disorder stands as one of the most misunderstood yet manageable diagnoses when properly...
What Is Eye Movement Desensitisation and Reprocessing (EMDR)?
There are moments in our lives that leave deeper marks than we expect. Sometimes, these experiences don’t just become memories; they become part of how we see ourselves, how we respond to the world around us, and how we move through our days. Eye Movement...
What Is Cognitive Behavioural Therapy (CBT) and How Does It Work?
When life feels challenging and stressful, most individuals suffer all at once. Constant overthinking, persistent sense of self-doubt, or a critical inner voice can affect mental health more than we ever imagine. Everyday situations may begin to feel heavier and...
What Is Systemic Family Therapy? How It Supports Family Relationships
Family functions as an interconnected system constantly influencing one another through daily interactions, unspoken patterns, and long-standing patterns. When tension rises, conversations turn into conflicts, or certain relationships begin to feel distant, the...
What is Dialectical Behaviour Therapy and How It Helps?
Emotional intensity is a part of being human, but for many individuals, these emotions can sometimes feel hard to manage and difficult to calm down. In moments like these, having the right tools to understand, manage, and soothe emotional experiences becomes...
What Is Solution-Focused Therapy and How Can It Help?
Life has a way of placing us in moments that feel heavy, familiar, or draining. When this happens, it’s natural to look inward for answers, questioning what went wrong and revisiting old patterns in search of clarity. While reflecting on the past can be meaningful,...
What Are the 5 Stages of Grief? A Simple Guide to Each Stage
Grief is a deeply personal journey. Whether it comes from the loss of a loved one, the end of a relationship, a life transition, or any significant emotional change, the experience can feel overwhelming. It is a complex emotional experience that touches every part of...
What is Compassion Focused Therapy (CFT) and How Does It Work?
Life often brings experiences that leave individuals feeling overwhelmed, self-critical, and emotionally stuck. Many psychological therapies help us understand our thoughts and behaviours, and regulate our inner world. However, Compassionate Focused Therapy (CFT)...
What Is Acceptance and Commitment Therapy (ACT) and How Does It Work?
Life often brings phases where everything feels a little heavier than usual. There are moments where emotions become tangled, thoughts feel loud, and clarity seems out of reach. In those times, many of us instinctively try to suppress or outrun what we’re feeling,...
