Dr Kavita Deepak-Knights
Insights
Services in Windsor, Berkshire
What Is Solution-Focused Therapy and How Can It Help?
Life has a way of placing us in moments that feel heavy, familiar, or draining. When this happens, it’s natural to look inward for answers, questioning what went wrong and revisiting old patterns in search of clarity. While reflecting on the past can be meaningful,...
What Are the 5 Stages of Grief? A Simple Guide to Each Stage
Grief is a deeply personal journey. Whether it comes from the loss of a loved one, the end of a relationship, a life transition, or any significant emotional change, the experience can feel overwhelming. It is a complex emotional experience that touches every part of...
What is Compassion Focused Therapy (CFT) and How Does It Work?
Life often brings experiences that leave individuals feeling overwhelmed, self-critical, and emotionally stuck. Many psychological therapies help us understand our thoughts and behaviours, and regulate our inner world. However, Compassionate Focused Therapy (CFT)...
What Is Acceptance and Commitment Therapy (ACT) and How Does It Work?
Life often brings phases where everything feels a little heavier than usual. There are moments where emotions become tangled, thoughts feel loud, and clarity seems out of reach. In those times, many of us instinctively try to suppress or outrun what we’re feeling,...
4 Powerful Self-Care Rituals to Help Reduce Stress and Anxiety
In the constant rush of modern life, where endless to-do lists and digital noise often take over, finding a moment to simply be can feel impossible. Yet, caring for your mind and body is not an indulgence; it’s a form of survival. As National Self Care Week reminds...
What Are Integrative Therapies and How Do They Work?
There are times in life when an individual feels out of sync, when thoughts, emotions, and body seem to move in different directions. An individual might understand what’s troubling us on one level, yet still feel weighed down by something deeper than words alone can...
Introducing Self-Care Week: A Time to Focus on Your Well-being
Self-care has always been a controversial topic in every discussion. For some, this day is a gentle reminder to know and treat themselves with kindness, while for others, it feels like an indulgence, something selfish or unnecessary. But if we pause for a moment and...
How Does Stress Awareness in the Workplace Benefit Everyone?
Stress has become a constant presence for all individuals. Tight deadlines, high expectations, and the pressure to stay connected beyond working hours often create a cycle of exhaustion and unnecessary burnout. However, many organisations overlook that stress doesn’t...
What Are the Different Types of Stress & How Can You Manage Them
Stress is a natural response of the mind and body to challenges, pressures, or changes in life. In moderation, stress can even be helpful as it keeps us alert, focused, and motivated. However, when stress becomes overwhelming or persistent, it can begin to affect our...
