Dr Kavita Deepak-Knights
Insights
Services in Windsor, Berkshire
International Self-Care Day 2026: Your Mental Health Matters
In a hustle culture that often celebrates busyness and productivity, self-care stands as a quiet act of resistance. It is the conscious act of preserving and improving your well-being through small, intentional choices. From healthy boundaries to simply slowing down,...
Addiction: Types, Causes, Symptoms, Treatment
Addiction is a complex condition that affects not only the individual but their families, relationships and overall mental and physical well-being. It’s often viewed as a means of substance abuse, but addiction can take many forms, some of which are seriously harmful....
5 Self-Assessment Tests to Check In on Your Mental Health
Maintaining good mental health is just as important as looking after our physical well-being. Yet many people tend to overlook or delay addressing their emotional and psychological needs because they are unsure where to begin. Just as we monitor our physical symptoms,...
Choosing the Right Therapy: A Guide to What You Need to Know
Choosing to begin therapy is an important and commendable step towards prioritising your mental well-being. However, once you’ve decided to seek support, you may find yourself confused by one question: Which therapy is best for me?With a variety of therapeutic...
How to Prepare For Your First Therapy Session
Beginning therapy is a meaningful step toward improving your emotional well-being. While it’s natural to feel uncertain or anxious beforehand, understanding what to expect can help ease those initial nervousness and support a more grounded start to the process.In this...
Activity Scheduling: A CBT Strategy to Help Manage Depression
Depression is a common issue nowadays, and mostly people end up losing their mental and physical health in this whole vicious circle. In this situation, even the smallest task can feel overwhelming. People lose their interest in day-to-day tasks and struggle to keep...
How Exam Stress Affects Young People’s Mental Health
Exams are designed to test knowledge, yet for many young people, they are a source of stress. Sleepless nights, worrying about the grades, and the cycle of overthinking has created a sense of pressure for every youth.In fact, exam-related stress has become a silent...
Carers Week 2025: Why Carers’ Mental Health Matters
In today’s world, carers play a bigger role in the overall development of our loved ones. They’re holding families together, supporting people with complex needs, and doing so with zero complaining.Whether it’s helping a patient with dementia, supporting a partner...
Men’s Health Week: Why This Conversation Matters
Health is the foundation of everything we do. It influences how we show up at work, how we connect with loved ones, how we manage stress, and how we experience life as a whole. When discussing health, we often focus on physical well-being, eating a balanced diet, and...
