Dr Kavita Deepak-Knights
Insights
Services in Windsor, Berkshire
World Mental Health Day 2025: Raising Awareness on Crisis Support
An individual experiences unusual ups and downs in life. Some days feel light and manageable, while others can feel overwhelming in ways we don’t always expect. During these moments, it’s easy to overlook our emotional well-being while we focus on day-to-day...
What Is Generalised Anxiety Disorder? It’s Causes & Treatment
Anxiety is a natural part of life. It alerts us to potential threats, motivates us to prepare, and helps us stay cautious in unfamiliar situations. However, when feelings of worry become persistent, overwhelming, and difficult to control, they may indicate something...
14 Early Signs of Depression in Adults You Shouldn’t Ignore
Depression among adults is becoming a growing concern in today’s world. Many are silently struggling with challenges that often go unnoticed, affecting how they think, react, and function in their daily lives. Depression in adults doesn’t always present in obvious...
10 Everyday Habits to Protect Your Mental Health as a Young Adult
Mental health is a vital part of overall well-being, yet it is often neglected during adulthood. Balancing academics, career goals, social life, and financial responsibilities can be a challenging task in life. These changes can feel overwhelming at times, but small,...
What Is Attention Deficit Hyperactivity Disorder (ADHD)
In the competitive world, staying focused and organised can feel like a challenge. From juggling studies and work to balancing social and personal responsibilities, many people find themselves distracted, restless, or struggling to keep up. While lack of attention is...
7 Reasons Why Social Anxiety Disorder is Rising Among Youth
Social anxiety disorder (SAD) is more than feeling shy before meeting new people or being nervous about public speaking. It is a persistent, overwhelming fear of being judged, embarrassed, or rejected in social situations. For youth, this fear often limits...
How Childhood Trauma Influences Mental Health in Adulthood
Childhood trauma is more than just a memory of difficult experiences, it can leave lasting marks that often show up later in life. As young people step into adulthood, they may notice the weight of these unresolved experiences through anxiety, low self-esteem, trust...
Youth Mental Health Day 2026: #BuildFutureYou Matters
Every year, mental health becomes an increasingly important topic of conversation. For young people especially, the challenge of navigating school, university, work, relationships, and social pressures can feel stressful. Youth Mental Health Day 2026 is a reminder...
12 Mind-Quieting Habits for Everyday Peace
Life today often feels like it moves faster than our minds can keep up with. From the constant pull of technology to the demands of work and relationships, our attention is scattered in countless directions. This leaves many of us feeling mentally overloaded and...
