Dr Kavita Deepak-Knights
Insights
Services in Windsor, Berkshire
Bipolar Disorder Explained: Types, Causes & Care
Every person experiences ups and downs in life; there are days when the energy feels limitless, and sometimes simple tasks may feel too heavy. But for individuals living with Bipolar disorder, these changes feel far more intense, long-lasting, and disruptive. Bipolar...
The Ups & Downs: Youth Life and Mental Wellness
Youth is described as the golden period in life. It’s a time marked by ambition, growth, and new possibilities. Yet behind the energy and optimism, young people often carry silent burdens. The pressure of academics, career uncertainty, social comparisons, and identity...
10 Signs You Might Be In An Unhealthy Relationship Pattern
Relationships are central to our emotional health. They shape how we perceive ourselves, how we navigate the world, and how we understand love and trust. But not all relationships support our growth and well-being. Some relationships can develop into patterns that...
5 Things to Learn to Love Yourself
In a world that constantly promotes perfection and productivity, it’s easy to internalise the idea that we’re never quite enough. We’re often taught to value achievement over well-being, appearances over authenticity, and self-sacrifice over self-care. In these...
How Social Media Addiction Impacts Your Mental Health
Social media has become more than just a communication tool; it’s a daily habit, news source, distraction, and comfort zone for many. From sharing social media moments to following trends, its presence is constant, making our lives easier than ever. While these...
International Self-Care Day 2026: Your Mental Health Matters
In a hustle culture that often celebrates busyness and productivity, self-care stands as a quiet act of resistance. It is the conscious act of preserving and improving your well-being through small, intentional choices. From healthy boundaries to simply slowing down,...
Addiction: Types, Causes, Symptoms, Treatment
Addiction is a complex condition that affects not only the individual but their families, relationships and overall mental and physical well-being. It’s often viewed as a means of substance abuse, but addiction can take many forms, some of which are seriously harmful....
5 Self-Assessment Tests to Check In on Your Mental Health
Maintaining good mental health is just as important as looking after our physical well-being. Yet many people tend to overlook or delay addressing their emotional and psychological needs because they are unsure where to begin. Just as we monitor our physical symptoms,...
Choosing the Right Therapy: A Guide to What You Need to Know
Choosing to begin therapy is an important and commendable step towards prioritising your mental well-being. However, once you’ve decided to seek support, you may find yourself confused by one question: Which therapy is best for me?With a variety of therapeutic...
