Dr Kavita Deepak-Knights
Insights
Services in Windsor, Berkshire
What is Self-Esteem? How to Build Healthy Self-Esteem Habits
Self-esteem is your subjective sense of overall personal worth and value. Just like self-respect, it reflects how confident you feel in your skills and abilities. It influences the way you see yourself, how you speak to yourself, and how you carry yourself in the...
What is Anxiety? Types, Symptoms, Prevention, Treatment
Anxiety is a natural emotional response that everyone experiences at times. It’s the body’s way of reacting to stress, uncertainty, or danger. An individual might feel anxious before a big presentation, during an exam, or when facing a difficult conversation. In such...
6 Helpful Tips to Deal with Anxiety in Everyday Life
Anxiety can feel like a racing mind or constant worry you just can’t shake. It shows up differently for everyone—sometimes it’s loud and obvious, other times it’s quiet and draining.It’s something many of us face, and while it can feel overwhelming, there are helpful...
Mental Health Awareness Week 2026
Mental well-being is fundamental to living a full and meaningful life. Mental health awareness is a week dedicated to raising awareness and starting meaningful conversations that can change lives. With global reports indicating that mental health challenges have risen...
World Laughter Day: The Power of Laughter for Mental Health
Laughter is the simplest yet most powerful gift for every human being. It’s a simple, joyful act that connects and strengthens our well-being. This World Laughter Day, celebrated on 6th May this year, aims to highlight the power of laughter as a healing technique for...
10 Most Common Types of Phobias and How They Affect Daily Life
Fear is the natural human response to situations. But when the fear becomes intense, persistent, and focused on specific scenarios, it reflects a threat and may indicate a phobia. Phobias are a type of anxiety disorder characterised by overwhelming fear and avoidance...
How EMDR Can Help Reduce Anxiety from Past Trauma
Anxiety is one of the most common responses to unresolved trauma. Even after past events have passed, the nervous system can remain on high alert, triggering feelings of fear, emotions, and uncertainty. Traditional therapies can be effective, but some individuals find...
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World Health Day [7 April 2026]
Health is one of the most crucial elements of life. When we think about staying healthy, physical fitness often comes to mind—exercise, diet, and medical check-ups. However, true well-being goes beyond the body as it includes the mind as well.This World Health Day...
How Therapy Helps Break the Cycle of Chronic Stress
Stress is a normal part of life, but it can start affecting your mind and body when it becomes constant. Out of all the stress types, chronic stress is the worst and most widely affecting as it is ongoing and lasts for weeks, months, or even years. It can lead to...
