Dr Kavita Deepak-Knights
Insights
Services in Windsor, Berkshire
Mental Health Awareness Week 2026
Mental well-being is fundamental to living a full and meaningful life. Mental health awareness is a week dedicated to raising awareness and starting meaningful conversations that can change lives. With global reports indicating that mental health challenges have risen...
World Laughter Day: The Power of Laughter for Mental Health
Laughter is the simplest yet most powerful gift for every human being. It’s a simple, joyful act that connects and strengthens our well-being. This World Laughter Day, celebrated on 6th May this year, aims to highlight the power of laughter as a healing technique for...
10 Most Common Types of Phobias and How They Affect Daily Life
Fear is the natural human response to situations. But when the fear becomes intense, persistent, and focused on specific scenarios, it reflects a threat and may indicate a phobia. Phobias are a type of anxiety disorder characterised by overwhelming fear and avoidance...
How EMDR Can Help Reduce Anxiety from Past Trauma
Anxiety is one of the most common responses to unresolved trauma. Even after past events have passed, the nervous system can remain on high alert, triggering feelings of fear, emotions, and uncertainty. Traditional therapies can be effective, but some individuals find...
![World Health Day [7 April 2026]](/wp-content/uploads/2025/04/World-Health-Day-7-April-400x250.webp)
World Health Day [7 April 2026]
Health is one of the most crucial elements of life. When we think about staying healthy, physical fitness often comes to mind—exercise, diet, and medical check-ups. However, true well-being goes beyond the body as it includes the mind as well.This World Health Day...
How Therapy Helps Break the Cycle of Chronic Stress
Stress is a normal part of life, but it can start affecting your mind and body when it becomes constant. Out of all the stress types, chronic stress is the worst and most widely affecting as it is ongoing and lasts for weeks, months, or even years. It can lead to...
Stress Awareness Month 2026
Stress has become an unavoidable part of modern life. It negatively impacts relationships and productivity and results in endless worries. The personal responsibilities and pressures we face daily can often feel overwhelming and overtake our mental and physical...
International Day of Happiness 2026
What does happiness mean to you? It can be the excitement of achieving a goal, the comfort of being with loved ones, or simply a moment of peace after a long day.Happiness holds different meanings and perspectives for everyone, yet one thing remains constant—it’s...
World Sleep Day – Make Your Sleep a Priority
Sleep is more than just a night routine, it’s an important part of our mental health. With changing lifestyles, people’s preferences have shifted, leading to sleep neglect and unnecessary stress and anxiety. Research indicates that 32.8% of adults experience...
