Dr Kavita Deepak-Knights
Insights
Services in Windsor, Berkshire
4 Powerful Self-Care Rituals to Help Reduce Stress and Anxiety
In the constant rush of modern life, where endless to-do lists and digital noise often take over, finding a moment to simply be can feel impossible. Yet, caring for your mind and body is not an indulgence; it’s a form of survival. As National Self Care Week reminds...
What Are Integrative Therapies and How Do They Work?
There are times in life when an individual feels out of sync, when thoughts, emotions, and body seem to move in different directions. An individual might understand what’s troubling us on one level, yet still feel weighed down by something deeper than words alone can...
Introducing Self-Care Week: A Time to Focus on Your Well-being
Self-care has always been a controversial topic in every discussion. For some, this day is a gentle reminder to know and treat themselves with kindness, while for others, it feels like an indulgence, something selfish or unnecessary. But if we pause for a moment and...
How Does Stress Awareness in the Workplace Benefit Everyone?
Stress has become a constant presence for all individuals. Tight deadlines, high expectations, and the pressure to stay connected beyond working hours often create a cycle of exhaustion and unnecessary burnout. However, many organisations overlook that stress doesn’t...
What Are the Different Types of Stress & How Can You Manage Them
Stress is a natural response of the mind and body to challenges, pressures, or changes in life. In moderation, stress can even be helpful as it keeps us alert, focused, and motivated. However, when stress becomes overwhelming or persistent, it can begin to affect our...
7 Ways to Support Mental Health Awareness in Your Community
In recent times, conversations around mental health have grown louder, more compassionate, and more open, yet there is still much to be done. It has become the hottest topic of every conversation. However, true awareness goes beyond just talking about mental health;...
Can Dialectical Behaviour Therapy (DBT) Help Treat PTSD?
Experiencing trauma can leave lasting marks on both the mind and body. For some individuals, the effect of trauma fades with time, but for others, the memories remain vivid, painful, and disruptive, shaping how they think, feel, and live each day. This ongoing...
What Is National Stress Awareness Day and Why Does It Matter for Your Mental Health
In this fast-paced world, stress has quietly become a part of our everyday lives. We talked about being stressed at work, burned out from responsibilities, or being overwhelmed by the constant demands of life. Yet many of us rarely pause to understand what stress...
7 Ways to Raise Awareness This World Mental Health Day 2025
In an increasingly uncertain world, moments of crisis can deeply affect our minds. However, World Mental Health Day, observed on October 10, reminds us of the importance of mental well-being, especially when life feels unpredictable.Even the theme of World Mental...
