Dr Kavita Deepak-Knights
Insights
Services in Windsor, Berkshire
7 Ways to Support Mental Health Awareness in Your Community
In recent times, conversations around mental health have grown louder, more compassionate, and more open, yet there is still much to be done. It has become the hottest topic of every conversation. However, true awareness goes beyond just talking about mental health;...
Can Dialectical Behaviour Therapy (DBT) Help Treat PTSD?
Experiencing trauma can leave lasting marks on both the mind and body. For some individuals, the effect of trauma fades with time, but for others, the memories remain vivid, painful, and disruptive, shaping how they think, feel, and live each day. This ongoing...
What Is National Stress Awareness Day and Why Does It Matter for Your Mental Health
In this fast-paced world, stress has quietly become a part of our everyday lives. We talked about being stressed at work, burned out from responsibilities, or being overwhelmed by the constant demands of life. Yet many of us rarely pause to understand what stress...
7 Ways to Raise Awareness This World Mental Health Day 2025
In an increasingly uncertain world, moments of crisis can deeply affect our minds. However, World Mental Health Day, observed on October 10, reminds us of the importance of mental well-being, especially when life feels unpredictable.Even the theme of World Mental...
World Mental Health Day 2025: Raising Awareness on Crisis Support
An individual experiences unusual ups and downs in life. Some days feel light and manageable, while others can feel overwhelming in ways we don’t always expect. During these moments, it’s easy to overlook our emotional well-being while we focus on day-to-day...
What Is Generalised Anxiety Disorder? It’s Causes & Treatment
Anxiety is a natural part of life. It alerts us to potential threats, motivates us to prepare, and helps us stay cautious in unfamiliar situations. However, when feelings of worry become persistent, overwhelming, and difficult to control, they may indicate something...
14 Early Signs of Depression in Adults You Shouldn’t Ignore
Depression among adults is becoming a growing concern in today’s world. Many are silently struggling with challenges that often go unnoticed, affecting how they think, react, and function in their daily lives. Depression in adults doesn’t always present in obvious...
10 Everyday Habits to Protect Your Mental Health as a Young Adult
Mental health is a vital part of overall well-being, yet it is often neglected during adulthood. Balancing academics, career goals, social life, and financial responsibilities can be a challenging task in life. These changes can feel overwhelming at times, but small,...
What Is Attention Deficit Hyperactivity Disorder (ADHD)
In the competitive world, staying focused and organised can feel like a challenge. From juggling studies and work to balancing social and personal responsibilities, many people find themselves distracted, restless, or struggling to keep up. While lack of attention is...
