Dr Kavita Deepak-Knights
Insights
Services in Windsor, Berkshire
How CBT Helps Break the Cycle of OCD?
Obsessive Compulsive Disorder (OCD) is a crippling and serious mental health condition, characterised by unwanted, persistent thoughts (obsessions) and repetitive behaviours (compulsions). It is deeply distressing cycles that can quietly affect daily functioning. For...
How To Help Someone With Bipolar Disorder
Living with bipolar disorder can be deeply challenging, not only for the person experiencing it, but also for those who care about them. If someone close to you is dealing with this situation, you may sometimes feel unsure about how to respond and what support to...
How to Reduce Overthinking: Simple Coping Techniques
Overthinking is a silent killer of joy and peace. It can steal moments of peace, delay decisions, and fuel anxiety with a never-ending loop of what-ifs. Whether it’s about replaying conversations, the habits of overanalysing situations, or constant worrying about the...
Borderline Personality Disorder: Diagnosis, Symptoms & Therapeutic Approaches
Borderline Personality Disorder is one of the most frequently misunderstood mental health conditions. For many individuals, BPD involves intense emotional experiences, heightened emotions, and difficulty maintaining a stable sense of self. Every relationship feels...
Bipolar Awareness Day 2026: Raising Awareness, Challenging Stigma
Every year, millions of families and individuals navigate the complexities of mental health disorders that profoundly shape their daily experiences. Among these conditions, bipolar disorder stands as one of the most misunderstood yet manageable diagnoses when properly...
What Is Eye Movement Desensitisation and Reprocessing (EMDR)?
There are moments in our lives that leave deeper marks than we expect. Sometimes, these experiences don’t just become memories; they become part of how we see ourselves, how we respond to the world around us, and how we move through our days. Eye Movement...
What Is Cognitive Behavioural Therapy (CBT) and How Does It Work?
When life feels challenging and stressful, most individuals suffer all at once. Constant overthinking, persistent sense of self-doubt, or a critical inner voice can affect mental health more than we ever imagine. Everyday situations may begin to feel heavier and...
What Is Systemic Family Therapy? How It Supports Family Relationships
Family functions as an interconnected system constantly influencing one another through daily interactions, unspoken patterns, and long-standing patterns. When tension rises, conversations turn into conflicts, or certain relationships begin to feel distant, the...
What is Dialectical Behaviour Therapy and How It Helps?
Emotional intensity is a part of being human, but for many individuals, these emotions can sometimes feel hard to manage and difficult to calm down. In moments like these, having the right tools to understand, manage, and soothe emotional experiences becomes...
