Dr Kavita Deepak-Knights
Insights
Services in Windsor, Berkshire
Social Anxiety: How Cognitive Behavioural Therapy Can Help?
Feeling nervous before meeting new people, speaking in a group, or walking into a room full of strangers is something almost every individual experiences. But when this starts to feel persistent and difficult to manage, it is not just shyness but a sign of social...
What is Emotional Numbness? Signs, Causes & Support
Have you been in a situation where you wake up, go through your day, finish your work, and indicate everything looks normal on the outside, but feel something off inside? In this scenario, you’re not exactly sad, not anxious, but just blank. The things that used to...
Understanding Eating Disorders: Signs, Causes, Impact
An individual's inner voice is somehow responsible for every action that he performs. Whether it’s making a meal choice or selecting the most entertaining activity, it’s the battle between our inner voices. It constantly shapes our habits and choices, leading to...
How Cognitive Behavioural Therapy (CBT) Helps Treat Panic Disorder
Panic can feel sudden, overwhelming, and unsettling. For many people, a panic attack can appear without warning and bring a wave of physical and emotional distress that can be difficult to explain to others. The sudden experience may leave a person feeling frightened...
The Role of Integrative Therapy in Treating Addiction
Addiction is rarely just about the substance or behaviour itself. Beneath it often lies the layer of emotional pain, unresolved trauma, and deeply integrated patterns of coping. However, there is no one-size-fits-all approach to addiction treatment. Recovery requires...
How CBT Helps Break the Cycle of OCD?
Obsessive Compulsive Disorder (OCD) is a crippling and serious mental health condition, characterised by unwanted, persistent thoughts (obsessions) and repetitive behaviours (compulsions). It is deeply distressing cycles that can quietly affect daily functioning. For...
How To Help Someone With Bipolar Disorder
Living with bipolar disorder can be deeply challenging, not only for the person experiencing it, but also for those who care about them. If someone close to you is dealing with this situation, you may sometimes feel unsure about how to respond and what support to...
How to Reduce Overthinking: Simple Coping Techniques
Overthinking is a silent killer of joy and peace. It can steal moments of peace, delay decisions, and fuel anxiety with a never-ending loop of what-ifs. Whether it’s about replaying conversations, the habits of overanalysing situations, or constant worrying about the...
Borderline Personality Disorder: Diagnosis, Symptoms & Therapeutic Approaches
Borderline Personality Disorder is one of the most frequently misunderstood mental health conditions. For many individuals, BPD involves intense emotional experiences, heightened emotions, and difficulty maintaining a stable sense of self. Every relationship feels...
